Salt Sugar Fat: How the Food Giants Hooked Us
This is a deeply interesting book about how, in order to maximise profits our food has been tailored to be as close to addictive as makes little or no difference and this has caused huge problems with health and other issues. There are also huge problems with research on nutrition and food being mostly conducted or supported by big food conglomerates, making it difficult to get research that is for the well-being of people and not the well-being of a corporation.It made me think a lot about the foods I eat and how I should help myself.
